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Mucuna pruriens (velvet bean) is a vine herb that produces these beans commonly ground up and used for medicinal purposes in the Indian herbal medicine, Ayurveda. Mucuna pruriens contain L-dopa which quickly converts to dopamine (the reward hormone) in your body ( 4 ). One way dopamine helps to increase T levels by suppressing prolactin ( 5 ). In human studies however the results are even better. In one study it was shown to dramatically improve sperm quality and boost testosterone levels by 38% ( 6 ). It also has been shown to aid in reducing cortisol, which is another enemy to testosterone production. A dosage of 200-600mg/day of water extract M. I’ll usually just dissolve the extract powder into liquids because it doesn’t clump and tastes fine, do the testosterone boosters really work. Ashwagandha reduces stress, anxiety and balances stress hormones. Ashwagandha is often grouped into the class of supplements known as adaptogens. These supplements have adaptogenic effects, meaning that they help the body regain homeostasis. In one study, 300mg of ashwagandha consumed by humans over a 60 day period led to a decrease in cortisol levels by 27% ( 7 ). In another study it was shown to improve cardiovascular health and boost immunity based on its effects on T cells and killer cell count increases ( 8 ). Furthermore, it has even been shown to increase muscular strength and recovery in 57 subjects ( 9 ). Prior to 2015 there were no studies proving healthy men would receive an increase in testosterone from the supplement. A study with 57 young healthy male subjects proved its efficacy when KSM-66 demonstrated the herb raised testosterone levels from 630 ng/dl to 726 ng/dl (about a 15% boost). So ya, you should be taking this stuff; just make sure you get the KSM 66 extract. This extract is claimed to have the highest standardized amount of with anolides ( >5%) which are active compounds believed to provide the magical effects of the herb. Forskolin is effective for increasing testosterone levels. Forskolin is extracted from Coleus Forskohlii and became very popular after space cadet Dr. Oz claimed it as a magic pill for melting fat. The market was then flooded with Forskolin supplements and thus it’s important to choose a seller that has 3rd party testing to prove that their product actually contains a standardized amount of the actual forskolin extract. While it can increase fat burning slightly, it is by no means a miracle fat loss pill. That being said, there is some very interesting research behind the testosterone boosting properties it displays. When isolated testicular cells were exposed to forskolin, up to 200% increases in testosterone were shown ( 10 ). Let me start this top testosterone boosters list with a relative newcomer to the T-rocketing arsenal, do the testosterone boosters really work. 
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